Miss this Madeley!

Strength
(a) Front squat (8 minutes)
4-3-2-1-1
(b) EMOM(6 minutes) 1 FS
*with 2rep wgt from (a)

WOD
“Hip Hype”

12-9-6-3-6-9-12
Toes To Bar
DB Hang Squat Clean (55/40)

L3: 50/35
L2: 45/30
L1: 40/25

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