This Saturday there is an extremely high chance of rain which may modify our original 3rd Annual KSCField Day Event. There is a pole that can be taken from our Facebook group found here. There are a few options we can make happen some involving keeping our event to changing everything all together. Below are the options. You can request to join our private group above or email jared@kendallsquarecrossfit.com which method you would prefer to make work. We look forward and PLAN to have a Community event regardless of the weather this weekend. 

  • Sunday: Outdoor Field Day. Weather will be sunny and low 50’s. 
  • Saturday: SkyZone Trampoline Park/Night Shift Brewery. Start around 12 pm and coordinate rides/etc.
  • Brooklyn Boulders/Aeronaut Brewery. Also a later start time post 10 am WOD and carpooling/etc. 

 

Nov 14th: KSCF Open House 5:30 & 6:30 pm (will replace both classes)

Nov 17th: KSCF Open House 9:30 & 10:30 am (will replace both classes)

Strength
Complete 5 sets
Pause Front Squat + Front Squat (1 pause +3 true)
1 (4 seconds) + 3

WOD
“Bend & Snap”

AMRAP 14 mins
10 Unilateral DB Hang C&J (5/arm)
50′ BodyWeight Lunges
15 Sit-Ups
50′ BodyWeight Lunges
10 Burpees Over DB

Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25

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