WEEKEND CLASS REMINDER
Saturday morning there will be only 1 WOD class at 9:30 am. The 10:30 am time slot will be for our Women’s S&C WOD/Potluck. Please allow them to use the facility for the 60 minutes without disturbance.

Sunday 10 am class is canceled, however, there will be a WOD posted. Get a group of your KSCFam together to complete the Daily WOD Sunday on your own. #MovingForward1WODatatime

Together

Strength
Complete 4 Rounds
I) DB Row: x10
II) Weighted Planks: 30sec holds

WOD
Complete 200 Double Unders
*Every minute: 10 KBS (53/35)

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