Drill, Drill, Drill…

Skill:
EMOTM for 14 minutes
Min 1: Kipping Hip to Bar/Rings
Min 2: Bar or Ring MU turnover
Min 3: Rest

WOD
“Nerdjacking”

Complete for Time
50 Kettlebell Swings (53/35)
25 Deadlifts (225/135)
12 HSPU
6/3 Bar or Ring MUS
12 HSPU
25 Hang Cleans (135/95)
50 Kettlebell Swings (53/35)

Level 3: 44/26, 185/115, 115/75
Level 2: 35/18, 155/105, 95/65
Level 1: 26/18, 135/95, 75/55

Leave a Reply