Strength
Strength Drills I- Complete 3 supersets

Heel Pulls: 12-15 reps

Seated Pancake Goodmorning: 12-15 reps with 10 sec hold at the bottom of last rep

WOD
EMOTM for 12 mins
– 30 secs work, 30 rest

1) HS Hold
2) Ring Row hold
3) Plank Hold

rest 6 mins

Complete 3 rounds
12 Pull-Ups
10 Burpees
8 Alternating Split Squat Jumps

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