No Classes Saturday, February 9th
Our KSCFaceOff will be this coming Saturday and there will be no classes or Open Gym. If you want to use the facility the competition should be done around 2-3 pm and the Box will be free afterward.

Please come join in the fun and watch our fellow KSCFam challenge themselves in a fun environment with vendors and vast amounts of fitness! We hope to see you there!

KSCF Private FB Group
KSCF Women’s Only Group

WOD
“Triple Double”

AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
12 Power Snatches (75/55)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
8 Power Snatches (105/75)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
4 Power Snatches (135/95)
4 Burpee Box Jump Overs (24/20)

L3: 65/55, 95/65, 105/75,
L2: 55/45, 65/55, 95/65
L1: 45/35, 55/45, 65/55

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