Remember the dates:

December 16th: 10:30 am Boxgiving Potluck & White Elephant Gift Exchange. And Zach Williams and the BGMC Holiday performance @ 8pm

February 9th: KSCFaceoff 3

Strength

2 sets of:

5 false grip strict pull ups

10 Pistols

5 strict ring dips

Skill

10 minutes:Ring MU practice

WOD


“Clock Game”

Complete 6 Rounds
6 Devils Press (40/25)
12 Pull-Ups

* Starting at 0:00 and every 2 mins that pass: 25’Front Rack WalkingLunges

L3: 35/20
L2: 30/15
L1: 25/10

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