New Schedule Additions Coming Next Week…

New Classes to the Schedule beginning January 7th:

  • Monday-Friday: 6:15 & 7:15 am WOD classes
  • Tuesday & Thursday: 4:45 pm Women’s S&C Class
  • Monday & Wednesday: Pilot classes, 5:15, 6:15, & 7:15 pm WOD classes

Strength
BB Bench Press

Find Heavy 3 rep set in 13 minutes

WOD
“Skeletor Hands”

Complete 4 Rounds
50″ DB Walking Lunges
10 DB Shoulder to Overhead
12 DB Renegade Rows
*Every 90 seconds that passes, 2 DB Clusters

Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20

Leave a Reply