CrossFit, a great athletic sport. Clearly, a great spectator sport.

Strength
(a) Power Clean (8 minutes)
2-2-2-2
(b) In 4 minutes, find 1RM power clean

WOD
“Jumping Beans”

Complete 4 Rounds
7 Box Jumps (30/24)
14 DB Snatch (7/arm)
24 Double Unders (72 SUs)

Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25

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