Women’s Strength & Conditioning
FINALLY!!!!

We need to represent our ladies at KSCF and start facilitating physical and psychological advances to our overall health.

Reserve your spot for Wednesday, April 25th at 6:30 pm for Coach Theresea leading our first Women’s Strength & Conditioning class. We’re looking forward to it!

Strength
Sumo Deadlifts
Use 15 minutes to find a technically heavy 5 rep weight.

WOD
AMRAP 8 mins
5 Hang Squat Cleans
5 Burpees Over Bar
5 Deadlifts

Rest 5 mins

AMRAP 8 mins
5 Hang Squat Cleans
5 Burpees Over Bar
5 Deadlifts

Rx: 165/115
L3: 155/105
L2: 135/95
L1: 115/75

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