This class is designed for the person who is new to exercising or new to CrossFit. This class is meant for people of all fitness levels and will give a taste of what CrossFit workouts are like. The demo classes are free and are offered every other Tuesday evening at 6:30pm. If this time does not work let us know when you want to set up your personal Demo class.

Sign UpRR1_4648


The On Ramp class is designed for people who want to join Kendall Square CrossFit. Participants will learn the essential exercises that CrossFit is built on, Olympic Weightlifting movements, and Gymnastics technique. This is a 4-session Group class or 1-on-1 for those who prefer.


This class is our staple class at Kendall Square CrossFit. Each WOD is designed by the coaching staff to push participants physically and mentally by utilizing the CrossFit principles.

19 thoughts on “DESCRIPTION

  1. Pingback: 3$#

  2. Pingback: 움짤

  3. Pingback: iq coehuman *_*

  4. Pingback: C++ Tutorial

  5. Pingback: forex signals

  6. Pingback: Rodent PK Studies

  7. Pingback: Predrag Timotic

  8. Pingback: Hovedpine

  9. Pingback: nolva for sale

  10. Pingback: tree of innovation Corporate Reputation Management

  11. Pingback: managed binary options accounts

  12. Pingback: copy trading crypto

  13. Pingback: boutique en ligne

  14. Pingback: weblink

  15. Pingback: penis enlargement

  16. Pingback: 안전놀이터

  17. Pingback: buy methandienone

  18. Pingback: online pokies New Zealand

  19. Pingback: description

Comments are closed.