Remember the dates:

December 16th: 10:30 am Boxgiving Potluck & White Elephant Gift Exchange. And Zach Williams and the BGMC Holiday performance @ 8pm

February 9th: KSCFaceoff 3

JuJu!!

Strength
Back Squats
Use 10 mins to work to heavy 2 Rep set

Then

Use 75-80% of weight found above for:
4×3 at Tempo: 41XX
WOD

“Glisten”

20-15-10-5
Ring Dips
DB Hang Squat Cleans (50/35)

* 10 Burpees Over DBs after every round

L3: 45/30
L2: 40/25
L1: 35/20

Leave a Reply