NO CLASS AT KSCF SATURDAY, 8/11. 

A WOD will be programmed for any athletes who are unable to make our Beach WOD Saturday morning. For those coming, be at Revere Beach for 9:30 am. Any questions, email coach Jared. 

Pure Athletes!

WOD

“Josie”
For time, wearing a 20/14-lb. Vest:

1-mile run

Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats

Then, 1-mile run

*38-Minute Cap

Rx: 155/105
L3: 135/85
L2:115/75
L1: 95/65

Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.

He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.

He is survived by his wife, Channing, and son, Josie Jr.

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