WE HOPE YOU GOT YOUR GEAR AND PLANNED YOUR SATURDAY’S FOR THIS WEEKENDS CELEBRATION AND APPRECIATION OF OUR KSCF COMMUNITY!!

SATURDAY AT 10 am  WE WILL SUPPORT AND CELEBRATE TWO INTEGRAL PIECES TO OUR KSCFam. WE WILL SUPPORT THE LGBTQ COMMUNITY AS WELL AS SEND OUR BEST TO MIKE LIFSHITZ WHO WAS A HUGE PART OF OUR COMMUNITY.

BRING YOUR FRIENDS/SUPPORTERS (NO EXPERIENCE REQUIRED), YOUR POST-WOD SNACKS, AND ANY DRINKS YOU CHOOSE TO BE A PART OF THIS INSPIRATIONAL AND CHALLENGING CELEBRATION. AFTER THE WORKOUT WE WILL HANG OUT IN THE BOX FOR A FEW BEFORE ENJOYING THE 90+ DEGREE WEATHER. WE WILL BE GOING OUTSIDE SOMEWHERE IN THE CAMBRIDGE/BOSTON AREA TO EITHER HIT PLAY SOME OUTDOOR GAMES OR FIND A COMMON PLACE TO HANG.

LOOK FORWARD TO CELEBRATING WITH YOU ALL THIS SATURDAY!!

#loveislove

WOD
“Mirror Image”
AMRAP 7 Mins

15-12-9-6-3
Overhead Squat
Hang Power Clean
Front Squat

Rx: 115/75
L3: 95/65
L2: 85/55
L1: 75/45

Strength
DB Bench Press: 4×10
DB Curls: 4×10

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