SET YOUR CALENDARS FOR OUR NEXT KSCF EVENT!!!
If you weren’t aware yet, it’s PRIDE month here in Boston. Our KSCFam wants to support the entire LGBTQ+ community with our June WOD-MOD on June 30th. This will start our day at 10 am with a huge WOD class and continue through the day as we support our members/community as well as give our last hugs and protein shakes to Mike Lifshitz.

KSCF looks forward to supporting the Pride community and spending time with our fellow fitness friends!


WOD
“Giant Slalom”

Run 800 meters
50 Double Unders (100 SUs)
Run 400 meters
25 Chest to Bar Pull-Ups
Run 200 meters
50 Double Unders (100 SUs)

Time Cap = 16 minutes

Strength
Accessory Strength
Complete 4 Supersets

I) DB Floor Press: 6-8
II) Banded Reverse Hypers: 15
III) Hanging L-Sit hold: 15-30 sec

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