John K., 18.1


WOD
“Deadleg”
AMRAP 5 mins

21-15-9
Calorie Row
Box Jump Overs (20/24)

rest 4 mins

AMRAP 4 mins

15-12-9
Calorie Row
Box Jump Overs (20/24)

Strength
Complete 3 sets
I) DB Reverse Flye: 10
II) Reverse Crunch: 8-10
III) Banded 90 degr. External Rotations: 15/side

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