Watson and Sherlock


Strength
Strength Drills I– Complete 3 sets

Heel Pulls: 12-15 reps
Seated Pancake Goodmorning: 12-15 reps with 10 sec hold at the bottom of last rep

Strength Drills II– Superset all 3 for 3 rounds

Ring Support: 15-30 sec
Hanging L-sit: 15-30 sec
German Hang: 15- 30 sec

WOD
“Spam”
Complete 5 Rounds

8 Sumo Deadlift High Pull (115/75)
6 Box Jumps (30/24)
8 Inverted Candlestick Burpees

L3: 105/65
L2: 95/55
L1: 85/45

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